As the temperatures soar and the sun blazes overhead, the Indian summer can be both beautiful and brutal. While we enjoy longer days and mango season, it’s also a time when heat-related illnesses, dehydration, and low immunity can creep in unnoticed.
Here’s how to keep your health in check this summer—with a little help from science and nature.
☀️ 1. Hydration is Non-Negotiable
Your body loses more fluids through sweat during summer. Dehydration can cause fatigue, headaches, and even dizziness. Drink at least 8-10 glasses of water a day. You can also add ORS (Oral Rehydration Solution) or electrolyte supplements to restore lost minerals—especially after prolonged exposure to heat.
Tip: Carry sachets of rehydration salts or Ayurvedic hydration powders when you’re on the move.
🍉 2. Eat Cooling, Nutrient-Rich Foods
Seasonal fruits like watermelon, cucumber, litchis, and coconut water are not only refreshing but packed with nutrients. These foods help regulate body temperature and improve digestion—key concerns during hot months.
Consider taking multivitamin supplements or natural immunity boosters (like Vitamin C, zinc, or herbal tablets) to keep energy levels high.
🧴 3. Protect Your Skin and Gut
The sun doesn’t just burn—it affects your overall health. Sun exposure can trigger skin issues like rashes, infections, or even pigmentation. Use herbal skin care products with cooling agents like aloe vera and neem.
Hot weather can also upset your gut health. If you’re prone to acidity or indigestion, take Ayurvedic digestive tonics or probiotics to maintain balance.
😓 4. Watch Out for Heat Exhaustion
Signs include excessive sweating, palpitations, dry mouth, and nausea. If you notice these symptoms, move to a cooler place, hydrate immediately, and rest. In serious cases, medical help is a must.
Having a first-aid kit or quick-relief sachets (for fever, fatigue, or pain) can be a life-saver during travels or emergencies.
🌿 5. Go Natural with Wellness
Summer is a great time to detox and rejuvenate. Consider adding herbal syrups, Ayurvedic tonics, and nutraceutical drinks to your daily routine to enhance your stamina and overall wellness. Products with ingredients like ashwagandha, tulsi, and giloy help beat fatigue and support immunity.